S
ervices
Counseling and Psychotherapy
Whether you need assistance and support to meet individual, couple or family challenges, it is useful to enhance your problem solving capabilities through the therapeutic process. I will actively work with you on defining your goals and then designing a series of steps to achieve them. Trained as a family systems therapist, I will always consider and pay close attention to the important relationships in your life.
I use a cognitive behavioral approach, employing tools such as guided imagery, hypnosis and relaxation techniques to diminish symptoms of depression, anxiety and/or feelings of just being stuck. With couples, I facilitate and help improve communications by focusing on understanding one another's point of view before helping them to begin a process of shared problem-solving. With families, the focus is on the natural hierarchy between parent(s) and child. I will help foster a positive individuation process that focuses on mutual respect and age appropriate problem-solving.
